Teacher Trainings

Teaching is about more than knowing the moves — it’s about creating an experience people feel long after class ends.

8th State teacher trainings are designed for students who want to go deeper and instructors who want to lead with confidence, clarity, and purpose. Whether you’re expanding your skill set, stepping into teaching for the first time, or refining how you show up on the mat, our trainings blend intelligent movement, thoughtful sequencing, and the kind of presence that keeps people coming back.

Rooted in the same intention you feel in our classes, each training is immersive, practical, and human. You’ll learn why movements work, how to coach different bodies safely, and what it takes to hold space — in a heated room, in real time, with real people.

This isn’t about memorizing choreography or chasing a certificate. It’s about deepening your practice, strengthening your voice, and learning how to guide others into their own 8th state — whether you teach at our studio or carry this work with you wherever you go.

Explore our upcoming trainings below and find the path that meets you where you are.

Two women in black workout clothes posing together, one with her arm raised and the other smiling broadly, against a black wall at 8th State Hot Yoga studio.

  • Yoga Sculpt Teacher Training

    JANUARY 24 &25, 2026
    MEQUON, WI

    Yoga Sculpt training blends strength training with yoga for a high-energy, full-body workout. In this training, you’ll learn to:

    ✓ Build dynamic classes that hit every muscle
    ✓ Coach with confidence like a pro
    ✓ Lead high-energy classes people love coming back to

    Register Now

  • Mat Pilates Teacher Training

    FEBRUARY 7 & 8, 2026
    MEQUON, WI

    Mat Pilates is the ultimate combo of core power and strength that transforms your whole body. In this training, you’ll learn to: 

    ✓ Master the classical Pilates exercises
    ✓ Understand & activate the Powerhouse
    ✓ Lead confident, creative classes with our proven template 

    Register Now

  • Yin Yoga (UNWIND) Teacher Training

    Yin Yoga is the slow, grounding practice that melts stress out of the body and deep into the connective tissues. In this training, you’ll learn to:

    ✓ Guide long, intentional holds that encourage release
    ✓ Create grounding sequences accessible to every student
    ✓ Lead calming, meditative classes that reset the nervous system

    Join the Interest List

  • Vinyasa Flow Yoga School

    Yoga School is a transformation deep dive into the practice and purpose of Vinyasa Flow classes. Whether you want to deepen your practice or lead classes, this program is designed for you. In this program, you’ll learn to:

    ✓ Understand breathwork, yoga, history, and philosophy on a deeper level
    ✓ Build intelligent sequences for teaching or your own practice
    ✓ Cultivate confidence, clarity, and intention, whether guiding others or moving on your mat

    Join the interest List